What parents say about us
A few of the highlights from our newly refreshed parents
Pav has a very professional, attentive and kind manner. She helped us with all our goals for improving our son's sleep including stopping the use of a dummy. She took the time to explain things throughly and followed up with lots of encouragement and good advice. Our son now sleeps through the night and has learnt to self settle. We are all sleeping much better as a result of working with Pav!
Mummy and Daddy to 18 month old
Pav has been a great support in helping with our daughter's sleep journey. Our daughter wasn't sleeping in bed on her own and waking several times throughout the night. After 3 weeks of support she now sleeps on her own and all throughout the night which is amazing! Pav is very clear with her methods and was there to answer any questions along the way. I would 100% recommend her services!
Parents to 3 year old
I am so happy with Pav and how she transformed my baby’s sleep. She was so nice and very responsive. I would highly recommend her to anyone struggling with sleep routines as the results have been incredible.
Danielle (Mummy to 5 month old)
Pav was amazing at helping me with my 14 month old’s sleep. For a whole year I had been co-sleeping and breastfeeding him at night. He would be waking up 3 to 4 times, it was just terrible as everyone had broken sleep. With her advice I was able to get him sleeping in the cot and stay consistent through the bedtime routine. He now sleeps 8 PM to 7 AM - it has been life changing. If you need some help just reach out to her - I could not recommend more. Us mummies need our sleep!!!
Working Mummy
The full stories from formerly sleep-deprived parents
2026
I would strongly recommend working with Pav. She helped us move from 3-4 night wakes to 1 to sleeping through the night - a complete game-changer for us! Daytime naps also much improved (although still a work in progress). Pav listened to us and helped come up with a plan that worked for our family.
Gill - mummy to 6 month old Catherine
Our daughter Iris had only slept through the night a handful of times at 16 months. We have always put her down awake and had a nap routine in place but had become stuck during the night wake ups. We were using milk to settle her and she was waking out of habit expecting the bottle. We had a call with Pav and explained the issues. Her advice made perfect sense and we implemented it immediately. Iris has now been sleeping through the night for the last two weeks and the whole household is happier. It’s feels amazing to finally be sleeping and I couldn’t recommend Pav enough. If we need to again, we’ll definitely be seeking advice in future. Thank you so much for all the help and support.
Olivia, Rehan and Iris 😊
Really recommend Pav for sleep training. Great, clear step by step routine to get baby sleeping better. There for you every step of the way. Thank you Pav!
Mummy to 8 month old
We honestly can’t thank Pav enough for all the help she has given us. Working with Pav has been so so helpful and as a family we are so much happier now we aren’t worrying about sleep so much. Pav is really responsive with any queries you have with the sleep plans and is always at the end of an email or phone.
Before we started, our 6 month old would only nap in a pramsuit, with a dummy and a muslin, and settling him was such a challenge. Now, he’s napping in his cot without any of those sleep props and is even sleeping through most nights — something we never thought possible! She helped us go from 4-5 poor quality naps a day to now 2-3 much better naps and has helped us change night feeds.
Pav’s guidance, support, and reassurance have made such a difference, not just to his sleep but to our confidence. We feel like we’ve got our evenings back and a much happier, well-rested baby.
We are so incredibly grateful for Pavs help and wouldn’t hesitate to recommend to anyone struggling with their child’s sleep. Thank you again for everything.
Sophie, mummy to 6m old Freddie
Pav was incredibly responsive and supportive throughout the whole process. This was actually our third attempt at sleep training, so we were feeling quite discouraged going into it, but Pav was so patient with us and really took the time to understand our situation.
Whenever we had questions or were struggling, she was quick to respond and always offered calm, practical advice that helped us stay consistent. Sleep training can feel really overwhelming, but having someone so knowledgeable and reassuring made a huge difference.
Thanks to Pav’s guidance, our daughter is now sleeping through the night, which honestly felt impossible before. We’re so grateful for her support and would absolutely recommend her to anyone needing help with their child’s sleep.
Parents to 20 month old
I’m so happy with Pav, enjoyed working with her as she was very supportive and responsive.
We were amazed by the progress our little one made quite quickly and developed great sleeping skills by the end of the program. I’d highly recommend her to anyone struggling with sleep routines.
Mummy to 6 month old
Pav was amazing so supportive and always available to chat through any questions during our training. She gave us the confidence to feel we could tackle sleep training and help us all get a better night's sleep. Really grateful for your help!
Parents to 5 month old
Thank you Pav for what you’ve done to help us. The sleep training was amazing – I have a much better idea about sleep and wake cycles and having a better routine for my baby. Having Pav’s plan to follow with her help and guidance, I found that what I was doing was working towards something. There were so many times before this I would question why my baby hadn’t slept well, but having Pav point out what has happened and how it can be rectified has really helped. Roman now sleeps throughout the night without any wakes which is more than what I wanted and naps well too. I was able to get my life back and become myself again – thank you again Pav.
Mummy to Roman, 8 months
We worked with Pav when our daughter was 4.5 months old and the results have been truly transformative.
Before starting, we were waking every 2 hours at best, with up to 4 feeds a night and no real sleep structure. Within just a couple of weeks, our daughter now sleeps independently in her own cot, in her own room, without a dummy. She self-settles at bedtime in minutes, has structured naps, and wakes just 0-1 times a night for a feed.
Pav has a structured approach and took the time to tailor the plan specifically to our daughter and our situation. The daily check-in calls were invaluable — they allowed for constant fine-tuning and gave us the confidence and guidance we needed, especially during the harder moments.
We cannot recommend Pav highly enough. If you are an exhausted parent wondering whether sleep training is right for your family, look no further. The results speak for themselves.
Mummy to 5 month old
2025
Pav was amazing at helping me with my 14 month old’s sleep. For a whole year I had been co-sleeping and breastfeeding him at night. He would be waking up 3 to 4 times, it was just terrible as everyone had broken sleep. With her advice I was able to get him sleeping in the cot and stay consistent through the bedtime routine. He now sleeps 8 PM to 7 AM - it has been life changing. If you need some help just reach out to her - I could not recommend more. Us mummies need our sleep!!!
Working Mummy
Pav has a very professional, attentive and kind manner. She helped us with all our goals for improving our son's sleep including stopping the use of a dummy. She took the time to explain things throughly and followed up with lots of encouragement and good advice. Our son now sleeps through the night and has learnt to self settle. We are all sleeping much better as a result of working with Pav!
Mummy and Daddy to 18 month old
Our first consultation session with Dr. Pav was insightful for me and my wife, who are first time parents to be. It was an eye opener for what is to come and Dr Pav shared her first hand experience to make us feel prepared and how we should approach our parental journey as a mother and as a father.
Dad to be
Pav is so attentive, I was so hung up on Google and comparing what my baby should be doing at her age but Pav answered all of my questions and with some very simple tweaks we have a much happier 5 month old baby napping in the day and sleeping through at night. I have all faith in Pav, her manner, patience and knowledge is second to none. I would highly recommended Pav to friends and family.
Mummy to 5 month old
We carried out the antenatal sleep package with Pav, to help us prepare for our newborn's sleep! Our little baby was born slightly premature. Pav was fantastic at guiding us through each stage, as baby gets older, to hopefully enable us to get into a good routine. Pav has a wealth of knowledge, sharing her own experiences with us and answering any questions we had.
We had a follow up email detailing everything we had discussed during the session, which will be very handy when sleep deprived!
I would highly recommend.
Mummy to newborn
We had a wonderful experience working with Pav and I would recommend her in an instant! Thank you for getting us a HUGE amount more sleep Pav!
Mummy to 6 month old
We are so grateful for the support we received Pav. She walked us through a personalised two-week plan, offered daily feedback and support, and gave us practical tips that we could easily follow. She was always available, reassuring, and easy to connect with. The progress was incredible — by the end of the two weeks, our daughter was putting herself to sleep and sleeping through the night. It has been life-changing for our whole family.
Karosha, mummy to 2y old
I am so happy with Pav and how she transformed my baby’s sleep. She was so nice and very responsive. I would highly recommend her to anyone struggling with sleep routines as the results have been incredible.
Danielle (Mummy to 5 month old)
This antenatal training session for newborn sleep was very helpful and informative. Expecting my first baby, I had no idea what to expect. Pav broke it down into manageable chunks of what to expect and how to prepare for newborn sleep. I couldn’t believe how much you can learn from just an hour online during my work lunchtime. Thank you for being so flexible and accommodating. Thank you Pav
Expecting Mummy
Wonderful experience and so impressed with the results! Couldn’t be happier, highly recommend!
Mummy and Daddy to 5 month old
We worked with Pav to help our daughter learn to self-settle for naps and bedtime — and the results have been life changing for our family.
Our daughter now sleeps happily in her cot, and we’ve finally got our evenings and space back. Most importantly I feel in such a better mental space, no longer worrying about how long it will take to get her to sleep or dealing with night wakings where she just wanted to be with us in bed.
Implementing the change was difficult at first, but Pav made sure we felt fully supported throughout. Our daughter’s needs were always at the forefront, and any changes were carefully considered to suit her. We would highly recommend working with Pav. We both really appreciated the extra support to ensure we were comfortable with the new bedtimes. The regular check-ins kept us accountable and helped us stay on track, especially during moments when we felt tempted to slip back into old habits.
Thank you again!!
Mummy and Daddy to 17 month old
I would highly recommend Pav to anyone needing help with their child’s sleep, she is really friendly and offered excellent support during the time we worked with her. She gave us a clear and tailored plan on how to address the issues we had with our 12m old due to multiple night wakes, short naps and needing to be fed or held to sleep. Over the two weeks she supported us to gradually make changes to allow our daughter to self-settle and by the end she was able to do this completely independently without us in the room. She is now sleeping through the night or if she wakes she is able to resettle herself without the need for us to go in and help. We are all sleeping a lot better thank you!
Mum to 12 month old
Prior to working with you, our baby was waking every hour and a half, would only settle if fed to sleep, woke very early in the morning and was having very short naps during the day. In the first 10 days of the plan, our daughter became able to settle herself in the evenings and went down to only two or sometimes one wake in the night at five months old. Since finishing the plan, baby’s sleep has gone from strength to strength with the ongoing use of the techniques you taught us - at seven months she now sleeps through the night and is on two solid naps during the day. Speaking to other parents with similarly aged children this seems like a bit of a miracle and we can’t thank you enough!
Maria, mummy to 7 month old
2024
I can’t thank Pav and Jenna enough for helping us transform our daughter's sleeping. She was never a bad night sleeper but getting her to go to sleep could take up to an hour and a half every night, as well as her only able to contact nap on me or in the pram. We have gone from pounding the pavements for hours to get to sleep to being able to put her down in her cot and leave the room and her fall asleep on her own within 5 minutes!! I would highly recommend any parents struggling with sleep to contact Pav and say goodbye to sleep struggles!
Mum to 6 month old
Pav has been a great support in helping with our daughter's sleep journey. Our daughter wasn't sleeping in bed on her own and waking several times throughout the night. After 3 weeks of support she now sleeps on her own and all throughout the night which is amazing! Pav is very clear with her methods and was there to answer any questions along the way. I would 100% recommend her services!
Parents to 3 year old
Do you need help or support with your child’s anxiety at bedtime? Click here to book a free 15-minute consultation to chat about any challenges you’re facing and to discuss how to move forward.